Weigh In record (no journal entry) for 13 August 2018
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184.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1853 kcal
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Fat: 64.34g | Prot: 88.81g | Carb: 241.65g.
Breakfast: Каша Пшенная, Сахар, Морковь, Сыр Пармезан (Твердый), Простоквашино Сливки 10%. Lunch: Огурец (с Кожурой). Dinner: Котлеты из Трески, Картофель Отварной, Компот. Snacks/Other: Персики, Бабкины Семечки Семечки, Говядина Отварная, Белый Хлеб, Сыр Пармезан (Твердый), Лидский Квас Тёмный. more...
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2595 kcal
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Activities & Exercise:
Yoga - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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gaining 8.5 lb a week
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