Weigh In record (no journal entry) for 12 August 2018
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2018:
|
1903 kcal
|
Fat: 71.86g | Prot: 79.41g | Carb: 238.88g.
Breakfast: Sour Cream, Potato Chips, Fruit Filled Crepe, Crepe filled with Beef, Pork, Fish and/or Poultry, French or Vienna Bread (Includes Sourdough), Stouffer's Lasagna with Meat & Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
popatop75's weight history
|