Weigh In record (no journal entry) for 10 August 2012
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186.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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471 kcal
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Fat: 8.12g | Prot: 25.57g | Carb: 77.77g.
Breakfast: Lite Strawberry Banana Yogurt, Sugar, Original Powder Creamer, Coffee. Lunch: Reduced Fat String Cheese, Lite Peach Yogurt. Snacks/Other: 100 Calorie Homestyle Popcorn, Chewing Gum (Sugarless). more...
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losing 0.5 lb a week
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