Weigh In record (no journal entry) for 10 August 2012
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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2032 kcal
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Fat: 69.03g | Prot: 161.20g | Carb: 197.09g.
Breakfast: Multi-Grain Club Crackers, 50% Reduced Fat Jalapeno Cheddar, Whole Wheat Bread, Broccoli Flower Clusters, Mushrooms, Swiss Cheese, Bison Burger, Oikos Greek Nonfat Vanilla Yogurt, Protein Plus, PB2 Powdered Peanut Butter, Oatmeal. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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