Weigh In record (no journal entry) for 12 August 2018
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233.7 lb
Lost so far: 29.3 lb.
Still to go: 233.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1736 kcal
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Fat: 75.29g | Prot: 74.25g | Carb: 200.06g.
Breakfast: McDonald's Egg White Delight McMuffin, Valencias California Oranges , Trader Joe's Tangerines, Egg, Butter. Lunch: Ball Park Bun Size Beef Franks, Amy's Light & Lean Sweet & Sour Asian Noodle. Dinner: Northland Cranberry Blueberry Juice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Shaw's Multi Grain Whole Grain Bread. more...
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gaining 0.1 lb a week
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