Weigh In record (no journal entry) for 10 August 2012
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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834 kcal
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Fat: 40.73g | Prot: 49.47g | Carb: 69.96g.
Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: baked beans, craisins, Craisins 100 Calorie Pack, Original Iceberg Garden Salad (Zip), tomato, cucumber, Feta Cheese, brats. Snacks/Other: rold gold twist. more...
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steady weight
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