Weigh In record (no journal entry) for 12 August 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2018:
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2545 kcal
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Fat: 122.59g | Prot: 75.35g | Carb: 291.50g.
Breakfast: Great Value Spring Water, Coffee with Cream, Sugar in the Raw Brown Sugar (Packet), Maruchan Ramen Noodle Soup - Chicken Flavor, StarKist Foods Tuna Creations Ranch. Lunch: Great Value Spring Water, Nature Valley Crunchy Granola Bars - Roasted Almond, Coffee with Cream, Sugar in the Raw Brown Sugar (Packet), Bigs Dill Pickle Sunflower Seeds. Dinner: Sierra Mist Sierra Mist Natural (20 oz), Banquet Mega Meals Backyard BBQ Combo. Snacks/Other: Emerald Glazed Pecans - Pecan Pie, Nestle Vanilla Ice Cream Drumstick, Great Value Spring Water. more...
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3732 kcal
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Activities & Exercise:
Work - 1 hour and 58 minutes, Resting - 18 hours and 41 minutes, Sleeping - 3 hours and 21 minutes. more...
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gaining 1.1 lb a week
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