tamara_lee's Journal, 12 August 2018

201.4 lb Lost so far: 43.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 105.92g | Prot: 102.15g | Carb: 45.09g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Cucumber (with Peel), Bell Peppers, Pulled Pork, Cracker Barrel 3 Cheese - Mexicana - Mild. Dinner: Dole Chopped Romaine Lettuce, Caesar Salad Dressing, Bacon Fat (Cooked), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Latte Coffee. more...

2465 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...