Weigh In record (no journal entry) for 12 August 2018
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444.0 lb
Lost so far: 33.0 lb.
Still to go: 244.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1852 kcal
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Fat: 106.71g | Prot: 86.59g | Carb: 136.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Butter (Salted), Egg, Russet Potatoes (Flesh and Skin). Dinner: Minced Garlic, Star Extra Virgin Olive Oil, Broccoli , Great Value Boneless Skinless Chicken Breast, Steamed Rice, Butter (Salted). more...
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losing 7.0 lb a week
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