Weigh In record (no journal entry) for 12 August 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1917 kcal
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Fat: 65.74g | Prot: 143.55g | Carb: 199.50g.
Breakfast: Eggo Blueberry Waffles, Soy Sauce, Egg Beaters Egg Beaters - Southwestern Style, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Air Popped Popcorn, Skinless Chicken Breast, Chicken Wing (Skin Not Eaten), Chicken Wing. Dinner: Yogurt Covered Pretzel, Red Sweet Pepper, Roberto's Mexican Food Green Chili Salsa, Broccoli, Guacamole, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Qcb, Mushrooms, Kroger 4% Cottage Cheese, Air Popped Popcorn, Broccoli, Avocados, Air Popped Popcorn. more...
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losing 1.2 lb a week
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