Weigh In record (no journal entry) for 12 August 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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3611 kcal
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Fat: 95.13g | Prot: 138.69g | Carb: 573.18g.
Breakfast: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. Lunch: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. Dinner: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. Snacks/Other: Avocados, Oats, Bananas, Apples. more...
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losing 0.6 lb a week
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