Weigh In record (no journal entry) for 04 August 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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3616 kcal
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Fat: 93.02g | Prot: 145.67g | Carb: 579.86g.
Breakfast: Now Foods Virgin Coconut Oil, Apples, Bananas, Egg White, Oats. Dinner: Apples, Extra Virgin Olive Oil, Salmon, Extra Virgin Olive Oil, Plantains, Doria Pasta Integral. Snacks/Other: Bananas, Bimbo pan integral 100%. more...
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gaining 0.9 lb a week
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