Weigh In record (no journal entry) for 12 August 2018
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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3575 kcal
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Fat: 97.79g | Prot: 277.99g | Carb: 358.44g.
Breakfast: Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Lunch: Egg White, Red Potatoes (Flesh and Skin, Baked), Egg, Broccoli, Sweet Potato, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Dinner: Planters Salted Peanuts (1 oz), Corn, Skinless Chicken Breast, Mashed Potato, Trader Joe's Beef Filet Mignon, Kale, Carrots, Olive Oil. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore. more...
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gaining 15.4 lb a week
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