Dan fit's Journal, 12 August 2018

189.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 44.57g | Prot: 156.28g | Carb: 51.20g.   Lunch: French or Vienna Bread, Lowfat Cheddar or Colby Cheese, Meat, Egg. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Asparagus, Pork Loin (Tenderloin) . Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel. more...

2707 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...