Weigh In record (no journal entry) for 10 August 2012
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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2136 kcal
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Fat: 64.86g | Prot: 115.92g | Carb: 208.88g.
Breakfast: Fried Plantain, Toast, Eggs. Lunch: Beef, Yogurt, Blueberries, Peach, Banana. Dinner: Cheese cake, Wine, Salad, Broccoli, Red Snapper. Snacks/Other: Sea Salt & Vinegar Ridges, Apple. more...
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gaining 21.0 lb a week
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