Weigh In record (no journal entry) for 10 August 2012
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167.8 lb
Lost so far: 23.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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3600 kcal
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Fat: 171.09g | Prot: 91.57g | Carb: 314.04g.
Breakfast: Breakfast Burrito, Hash Brown. Lunch: Crunchy Taco, Diet Pepsi (Can). Dinner: Corn Tortillas, Pork Chorizo. Snacks/Other: Red Velvet Cake Ice Cream, Trippel Ale, Octoberfest Beer, Diet Mountain Dew (20 oz Bottle), Coffee, Lite Beer (Bottle), High Life Beer. more...
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2640 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Standing - 4 hours and 40 minutes, Driving - 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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