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chips and jelly filled donut were my downfall last night. 😣 ... Oops haha
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202.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1047 kcal
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Fat: 89.32g | Prot: 44.70g | Carb: 17.37g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee, Lactantia Whipping Cream 35%. Lunch: Great Value Salted Butter, Naturegg Omega 3 Large Egg, Johnsonville Original Breakfast Sausages. Dinner: Schneider's Cheddar Smokies. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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gaining 4.2 lb a week
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 Comments
I should clarify. We had people over for bbq. Also had smokies. So I'm probably just retaining water. But still always sad to see the scale going the wrong way
11 Aug 18 by member: tamara_lee
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Oh well, one time is okay once in a while :)
11 Aug 18 by member: Chickadee33
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Happens to me too. I lose get excited then I’ll crave something and water weight creeps in and the scale goes up and you feel bad. It will come down-always does
11 Aug 18 by member: dzemsta
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I blew it last night, too. It is frustrating.
12 Aug 18 by member: J Gunny
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