Sampoblado's Journal, 10 August 2012

Still hanging there @ 198. Too damn hot for any GOOD workouts lately. Just been surfing about 3 times a week & juicing through most of the day and eating a healthy dinner. Some snacks in between & lots of fruit.
198.0 lb Lost so far: 35.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
steady weight

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