Weigh In record (no journal entry) for 11 August 2018
|
445.0 lb
Lost so far: 32.0 lb.
Still to go: 245.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
2984 kcal
|
Fat: 107.69g | Prot: 118.28g | Carb: 193.30g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), AvoTerra Avocado, Tomatoes, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Vanilla. Lunch: Best Foods Real Mayonnaise with Omega 3, Canned Tuna, Red Tomatoes , French's Classic Yellow Mustard. Dinner: Fried Egg , Russet Potatoes (Flesh and Skin) , Tomatoes, AvoTerra Avocado, Butter (Salted). Snacks/Other: Jose Cuervo Tequila, Jose Cuervo Golden Margarita. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|