alferreira's Journal, 10 August 2012

207.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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712 kcal

Fat: 29.36g | Prot: 48.91g | Carb: 61.70g.   Breakfast: Batata Frita, Leite com Chocolate Desnatado. Lunch: Frango no Forno, Grelhado ou Assado, Arroz Branco (Curto, Cozido). more...

2709 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 40 minutes. more...