solidago's Journal, 11 August 2018

173.2 lb Lost so far: 47.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 118.16g | Prot: 111.81g | Carb: 147.90g.   Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Trader Joe's New York Strip Steak, Guerrero Flour Tortillas (Fajita Size), Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Ice Cream, Sierra Nevada Pale Ale, Garden of Eatin' Red Hot Blues Tortilla Chips. more...

2728 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes. more...