Weigh In record (no journal entry) for 10 August 2012
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1043 kcal
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Fat: 11.41g | Prot: 75.54g | Carb: 166.87g.
Breakfast: Cantaloupe Melons, Bing Cherries, Total 0% Greek Yogurt (Fage). Lunch: Portabella Mushrooms, GOLDMINER SRDGH BRKAWY ROLLS, Real Eggs. Dinner: Carrots, Cucumber (with Peel), Sour Dough Bread, Total 2% Greek Srained Yogurt (Fage), Blackberries. Snacks/Other: Dark Chocolate Pomegranate, Apricots, Peaches. more...
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2575 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 7.0 lb a week
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