Weigh In record (no journal entry) for 27 May 2010
|
127.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1204 kcal
|
Fat: 45.64g | Prot: 77.84g | Carb: 119.54g.
Breakfast: water, Light Chocolate Milk Shake. Lunch: water, Spring Roll (Shrimp, Crab). Dinner: Salmon , Baked Potato (Peel Eaten). Snacks/Other: triscuit, Artichoke, Parmesan & Garlic Dip, Black Tea Bags. more...
|
|
1549 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tkernan21's weight history
|