tgb48's Journal, 10 August 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 130.16g | Prot: 105.06g | Carb: 180.39g.   Breakfast: Peanut Butter Filled Pretzel Nuggets. Lunch: Frito Scoops, Mayonnaise, Avocados, Colby Jack Cheese, Velveeta Cheese Slices, Pickles, Deli Shaved Chicken, Whole Wheat Bread. Dinner: Chips, Chicken Strips. Snacks/Other: Chips Ahoy! Original, Peanut Butter Filled Pretzel Nuggets. more...

2860 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...