Weigh In record (no journal entry) for 10 August 2012
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1059 kcal
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Fat: 37.57g | Prot: 36.85g | Carb: 125.58g.
Breakfast: Peanut Butter Extreme Protein Bar, Cream Substitute (Liquid), Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Margarita, Velveeta Cheesy Bacon Scalloped Potatoes, Meatloaf with Tomato Sauce. Snacks/Other: Cheez-It Reduced Fat Crackers, Tazo Chai Tea Latte with Soy (Tall). more...
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losing 21.0 lb a week
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Seagrava's weight history
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