Weigh In record (no journal entry) for 10 August 2012
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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730 kcal
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Fat: 19.92g | Prot: 74.82g | Carb: 61.43g.
Breakfast: whole wheat toast, mushroom omelet, tomato juice. Lunch: atkins, LIPTON CUP OF SOUP CHICKEN NOODLE. more...
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losing 0.7 lb a week
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alberman's weight history
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