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Pilates last night
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1187 kcal
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Fat: 54.78g | Prot: 62.93g | Carb: 115.66g.
Breakfast: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Spring Mix Salad, Roasted Potatoes, Grilled Chicken Sandwich. Snacks/Other: Grapes (American Type, Slip Skin), Iced Brewed Coffee (Venti), Sugar, 1% Fat Milk, Almonds, Creamy Peanut Butter, Chocolate Almond Butter, Brown Rice Flavored Rice Cakes. more...
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losing 7.0 lb a week
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