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Ice cream sundaes and toppings yesterday. No exercise for over a week. Get it together!
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1297 kcal
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Fat: 33.37g | Prot: 71.10g | Carb: 187.20g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Total 0% Greek Yogurt with Blueberry Acai. Dinner: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Grapes (American Type, Slip Skin), Reese's Mini Pieces, Peanut Butter Cup Minis, Granny Smith Apples, Hard Pretzels, Egg White, Boiled Egg. more...
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gaining 3.5 lb a week
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