Weigh In record (no journal entry) for 08 August 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1679 kcal
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Fat: 57.91g | Prot: 74.87g | Carb: 225.72g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Ice Cream Sundae (with Whipped Cream). Snacks/Other: Grapes (American Type, Slip Skin), Reese's Mini Pieces, Boiled Egg, Granola, Egg White. more...
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losing 7.0 lb a week
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desdem's weight history
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