Weigh In record (no journal entry) for 06 August 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1497 kcal
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Fat: 43.39g | Prot: 100.74g | Carb: 185.56g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Goats Cheese (Soft), Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Grapes (American Type, Slip Skin), Bit-O-Honey Candy, Egg White, Hard Pretzels, Granny Smith Apples. more...
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gaining 7.0 lb a week
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