Weigh In record (no journal entry) for 07 January 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1141 kcal
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Fat: 31.50g | Prot: 63.12g | Carb: 153.57g.
Lunch: Garlic Parmesan Twists, Milk (Nonfat), Banana, Fat Free Raspberry Yogurt. Dinner: Fresh Ham. Snacks/Other: Butter or Sugar Cookie, Caffe Latte (Tall), Chocolate Macaroons Cookies, Milk (Nonfat), Saltine Crackers. more...
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gaining 5.3 lb a week
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