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Too much holiday candy, cookies, popcorn, etc. start tracking all food again exactly
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1412 kcal
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Fat: 47.76g | Prot: 48.01g | Carb: 205.67g.
Breakfast: Nonfat Caffe Latte (Venti), Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Snacks/Other: Grapes (American Type, Slip Skin), Saltine Crackers, Fruity Candy Canes, Yogurt almonds, Mini Chocolate Chip Cookies, Yogurt Covered Pretzel, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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