Weigh In record (no journal entry) for 10 December 2011
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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900 kcal
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Fat: 25.34g | Prot: 38.84g | Carb: 133.42g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Mayonnaise, Multi-Grain Sandwich Thins, Tuna in Water (Canned). Snacks/Other: Coffee with Milk and Sugar, M&M's. more...
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losing 10.5 lb a week
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desdem's weight history
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