desdem's Journal, 12 March 2012

WTF!
160.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
1295 kcal Fat: 32.35g | Prot: 55.66g | Carb: 199.75g.   Breakfast: Bananas (Large), Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar, snyders thin pretzels, mini sandwich cremes - vanilla, Mars M&M's, Plain, Egg White. more...
gaining 14.0 lb a week

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