Weigh In record (no journal entry) for 29 July 2011
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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939 kcal
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Fat: 32.13g | Prot: 57.28g | Carb: 120.05g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Banana, Chicken Breast. Snacks/Other: Peanut Butter Cups, Salt & Vinegar Potato Chips, Oranges. more...
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steady weight
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desdem's weight history
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