Weigh In record (no journal entry) for 28 November 2011
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1628 kcal
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Fat: 32.87g | Prot: 109.83g | Carb: 234.95g.
Breakfast: Coffee with Milk and Sugar, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten), Total 0% Greek Yogurt, Frozen Blackberries, Clover Honey. Dinner: Cornichons Pickled Gherkins, Butter, Chicken Breast (Skin Not Eaten), Dijon Mustard. Snacks/Other: Snap Pea Crisps, Snap Pea Crisps, Saltine Crackers, Chuckles Jelly Candy, Fuji Apples, Chuckles Jelly Candy, Coffee with Milk and Sugar, Egg White, Banana. more...
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losing 7.0 lb a week
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