Weigh In record (no journal entry) for 22 June 2011
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155.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1817 kcal
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Fat: 50.82g | Prot: 83.60g | Carb: 270.30g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Orange Juice, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Snap Pea Crisps, Krackel Miniatures, TLC Cookie - Oatmeal Dark Chocolate, Honey Bran Muffins, Egg White, Bananas. more...
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losing 7.0 lb a week
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