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Did not do pilates this a.m.
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162.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1320 kcal
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Fat: 21.44g | Prot: 66.06g | Carb: 227.78g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Pea Soup. Snacks/Other: Fruit Gems, Coffee with Milk and Sugar, Fuji Apples, Oatmeal Cookies (with Raisins), Clementines, Coffee with Milk and Sugar. more...
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losing 3.5 lb a week
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