Weigh In record (no journal entry) for 20 August 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1199 kcal
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Fat: 65.49g | Prot: 53.23g | Carb: 103.66g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: SunButter. Snacks/Other: Snap Pea Crisps, Peanut Butter M&M's. more...
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losing 10.5 lb a week
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desdem's weight history
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