Weigh In record (no journal entry) for 11 December 2011
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1575 kcal
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Fat: 63.36g | Prot: 66.50g | Carb: 188.91g.
Lunch: Mixed Salad Greens, Toasted Whole Wheat Bread, Western Omelet with Egg Whites. Dinner: Extra Virgin Olive Oil, Carrots, Beets, Balsamic Vinegar, Savory Turkey Meatloaf. Snacks/Other: Candy Cane Kisses, Jelly Beans, SunButter, Snap Pea Crisps, Bananas. more...
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losing 3.5 lb a week
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desdem's weight history
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