Weigh In record (no journal entry) for 05 August 2012
|
158.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
1766 kcal
|
Fat: 63.12g | Prot: 87.89g | Carb: 142.89g.
Breakfast: Iced Brewed Coffee (Venti), Sugar, 1% Fat Milk, Coffee with Milk and Sugar, Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Broccoli, Kale salad sunflower dressing, Chicken Breast, Pinot Gris (Grigio) Wine. Snacks/Other: Vanilla Ice Creams, Grapes (American Type, Slip Skin), Trail Mix, SunButter, Brown Rice Flavored Rice Cakes, Peaches, Multi-Grain Sandwich Thins, Almond Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desdem's weight history
|