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Period ending
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1231 kcal
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Fat: 51.22g | Prot: 55.40g | Carb: 145.21g.
Breakfast: 1% Fat Milk, Sugar, Iced Brewed Coffee (Venti), Coffee with Milk and Sugar, Honey, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Roast Beef Sandwich with Cheese. Snacks/Other: Sesame Seed Salad Dressing, Oil Popped Popcorn (Low Fat), Peaches, Trail Mix. more...
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steady weight
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desdem's weight history
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