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Period. Yay!
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1439 kcal
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Fat: 39.52g | Prot: 84.57g | Carb: 203.93g.
Breakfast: Iced Brewed Coffee (Venti), Sugar, 1% Fat Milk, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Romaine, Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Swiss Cheese. Dinner: Bagel Bites Cheese & Pepperoni, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Grapes (American Type, Slip Skin), Chocolate Covered Almonds, Granny Smith Apples, Hard Pretzels, Fresh Fruit Salad, Egg White, Kisses. more...
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losing 10.5 lb a week
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