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Period last nite
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161.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1208 kcal
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Fat: 25.96g | Prot: 72.34g | Carb: 152.26g.
Breakfast: 1% Fat Milk, Sugar, Iced Brewed Coffee (Venti), Strawberry & Blueberry Yogurt Parfait. Lunch: Light Italian Dressing, Baby Spinach, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Dijon Mustard, Romaine, Deli Turkey or Chicken Breast Meat. Snacks/Other: Trail Mix, Tic Tac, Bit-O-Honey Candy, Hard Pretzels, Egg White. more...
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gaining 3.5 lb a week
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