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Also 161
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1290 kcal
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Fat: 28.15g | Prot: 116.78g | Carb: 146.89g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Total 0% Greek Yogurt, Blueberries, Raspberries, Honey, Granola. Dinner: Carrots, Sweet Red Peppers, Baby Spinach, Light Italian Dressing, Red lentil salad, Chicken Breast, Romaine. Snacks/Other: Air Popped Popcorn, Hard Pretzels, Kisses, Egg White, Granny Smith Apples. more...
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losing 3.5 lb a week
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