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After exercise weight was 160
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1103 kcal
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Fat: 22.26g | Prot: 82.23g | Carb: 151.72g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Egg White, Total 0% Greek Yogurt, Blueberries, Raspberries, Honey, Granola. Dinner: Romaine, 1/2 The Fat Mayonnaise, 1/2 The Fat Mayonnaise, Red Onions, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Grapes (American Type, Slip Skin), Sweet or Dark Chocolate, Chocolate Candy with Fondant and Caramel, Krispy Treats Rice Squares. more...
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gaining 7.0 lb a week
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