Weigh In record (no journal entry) for 29 July 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1258 kcal
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Fat: 41.77g | Prot: 78.33g | Carb: 151.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Granola, Honey, Raspberries, Blueberries, Total 0% Greek Yogurt. Dinner: Parmesan Cheese (Grated), Raspberry Iced Tea, Organic Kale Salad, Chicken Breast, Red lentil salad. Snacks/Other: Egg White, Kisses, Almonds, Krispy Treats Rice Squares, Trail Mix. more...
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steady weight
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desdem's weight history
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