desdem's Journal, 28 July 2012

Gails party at.nite
159.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2012:
1862 kcal Fat: 79.28g | Prot: 40.16g | Carb: 183.06g.   Breakfast: Coffee with Milk and Sugar. Dinner: Pinot Gris (Grigio) Wine, Chardonnay, Cooked Summer Squash (from Fresh), Chicken francaise, Dinner Rolls. Snacks/Other: Vanilla Bean Cupcake, Strawberries, SunButter, Trail Mix, Vanilla Bean Cupcake. more...
losing 7.0 lb a week

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