Weigh In record (no journal entry) for 27 July 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1090 kcal
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Fat: 26.93g | Prot: 67.26g | Carb: 156.82g.
Breakfast: Egg White, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Total 0% Greek Yogurt, Blueberries, Raspberries, Honey. Dinner: Bagel Bites Cheese & Pepperoni, Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce. Snacks/Other: Strawberries, Iced Brewed Coffee (Grande), SunButter, Trail Mix. more...
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losing 7.0 lb a week
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