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Exercised last night
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1255 kcal
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Fat: 29.28g | Prot: 68.48g | Carb: 193.57g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Light Italian Dressing, Baby Spinach, Sweet Red Peppers, Carrots, Broccoli, Cherry Tomatoes, Arugula Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Trail Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Pickles, Extra Virgin Olive Oil, Air Popped Popcorn, Plain Bagels, Granny Smith Apples, Clover Honey, Herbal Tea (Other Than Chamomile, Brewed), Cream Cheese, Plain Bagels. more...
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losing 7.0 lb a week
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